Richard Roberts v1000m/0:30r...10 row
10,000m
Meters
50:39.8
Time
2:31.9
Pace
539
Calories
120
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,132m |
| Overall Time | 55:39.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 1122 |
| Drag Factor | 123 |
September 20, 2020 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:39.8 | 10,000m | 2:31.9 | 100 | 643 | 22 | 120 | |
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 22 | 107 | |
| r: 0:30 | 16m | ||||||
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 22 | 119 | |
| r: 0:30 | 6m | ||||||
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 22 | 122 | |
| r: 0:30 | 16m | ||||||
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 22 | 125 | |
| r: 0:30 | 14m | ||||||
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 22 | 117 | |
| r: 0:30 | 17m | ||||||
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 22 | 121 | |
| r: 0:30 | 23m | ||||||
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 22 | 121 | |
| r: 0:30 | 16m | ||||||
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 22 | 118 | |
| r: 0:30 | 3m | ||||||
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 22 | 122 | |
| r: 0:30 | 7m | ||||||
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 22 | 132 | |
| r: 0:30 | 14m | ||||||
| r132m |
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Workout Graph
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