Richard Roberts 1:07:37 row
12,008m
Meters
1:07:37.3
Time
2:48.9
Pace
613
Calories
107
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 1612 |
| Drag Factor | 123 |
September 21, 2020 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:37.3 | 12,008m | 2:48.9 | 73 | 549 | 23 | 107 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 24 | 111 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 24 | 104 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 24 | 105 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 24 | 107 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 24 | 104 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 24 | 105 |
| 35:00.0 | 884m | 2:49.6 | 72 | 546 | 24 | 106 |
| 40:00.0 | 905m | 2:45.7 | 77 | 564 | 24 | 110 |
| 45:00.0 | 897m | 2:47.2 | 75 | 557 | 24 | 111 |
| 50:00.0 | 889m | 2:48.7 | 73 | 550 | 24 | 106 |
| 55:00.0 | 895m | 2:47.5 | 74 | 555 | 24 | 107 |
| 1:00:00.0 | 870m | 2:52.4 | 68 | 535 | 24 | 108 |
| 1:05:00.0 | 906m | 2:45.5 | 77 | 565 | 24 | 111 |
| 1:07:37.3 | 508m | 2:34.8 | 94 | 624 | 22 | 107 |
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