Richard Roberts 10000m row
10,000m
Meters
54:38.9
Time
2:43.9
Pace
520
Calories
109
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 1110 |
| Drag Factor | 128 |
September 22, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:38.9 | 10,000m | 2:43.9 | 79 | 573 | 20 | 109 |
| 10:58.1 | 2,000m | 2:44.5 | 79 | 570 | 20 | 111 |
| 10:54.2 | 4,000m | 2:43.5 | 80 | 575 | 20 | 107 |
| 10:51.0 | 6,000m | 2:42.7 | 81 | 579 | 20 | 111 |
| 10:59.9 | 8,000m | 2:44.9 | 78 | 568 | 20 | 109 |
| 10:55.7 | 10,000m | 2:43.9 | 79 | 573 | 21 | 111 |
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Workout Graph
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