Richard Roberts 10000m row
10,000
Meters
52:49.6
Time
2:38.4
Pace
530
Calories
114
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 1060 |
| Drag Factor | 128 |
September 24, 2020 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:49.6 | 10,000 | 2:38.4 | 88 | 602 | 530 | 20 | 114 |
| 11:02.0 | 2,000 | 2:45.5 | 77 | 565 | 104 | 20 | 109 |
| 10:42.9 | 4,000 | 2:40.7 | 84 | 590 | 105 | 20 | 109 |
| 10:39.3 | 6,000 | 2:39.8 | 86 | 595 | 105 | 20 | 111 |
| 10:23.6 | 8,000 | 2:35.9 | 92 | 617 | 107 | 20 | 113 |
| 10:01.8 | 10,000 | 2:30.4 | 103 | 653 | 109 | 20 | 129 |
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Workout Graph
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