Richard Roberts v1000m/0:40r...8 row
8,000m
Meters
41:40.6
Time
2:36.2
Pace
424
Calories
111
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 8,098m |
| Overall Time | 47:00.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 129 |
September 25, 2020 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:40.6 | 8,000m | 2:36.2 | 92 | 615 | 22 | 111 | |
| 5:15.8 | 1,000m | 2:37.9 | 89 | 605 | 22 | 104 | |
| r: 0:40 | 16m | ||||||
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 22 | 107 | |
| r: 0:40 | 9m | ||||||
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 22 | 110 | |
| r: 0:40 | 18m | ||||||
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 22 | 110 | |
| r: 0:40 | 14m | ||||||
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 22 | 113 | |
| r: 0:40 | 7m | ||||||
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 22 | 116 | |
| r: 0:40 | 11m | ||||||
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 22 | 113 | |
| r: 0:40 | 10m | ||||||
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 22 | 120 | |
| r: 0:40 | 13m | ||||||
| r98m |
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Workout Graph
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