Richard Roberts v2000m/0:30r...4 row
8,000m
Meters
43:58.3
Time
2:44.8
Pace
418
Calories
110
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,037m |
| Overall Time | 45:58.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 979 |
| Drag Factor | 127 |
September 29, 2020 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:58.3 | 8,000m | 2:44.8 | 78 | 568 | 22 | 110 | |
| 12:00.7 | 2,000m | 3:00.1 | 60 | 505 | 22 | 102 | |
| r: 0:30 | 11m | ||||||
| 11:19.7 | 2,000m | 2:49.9 | 71 | 545 | 23 | 105 | |
| r: 0:30 | 9m | ||||||
| 10:40.8 | 2,000m | 2:40.2 | 85 | 592 | 22 | 112 | |
| r: 0:30 | 4m | ||||||
| 9:57.1 | 2,000m | 2:29.2 | 105 | 662 | 22 | 122 | |
| r: 0:30 | 13m | ||||||
| r37m |
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Workout Graph
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