Richard Roberts v2000m/0:40r...5 row
10,000m
Meters
49:37.4
Time
2:28.8
Pace
550
Calories
121
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,051m |
| Overall Time | 52:57.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 1168 |
| Drag Factor | 131 |
September 30, 2020 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:37.4 | 10,000m | 2:28.8 | 106 | 665 | 23 | 121 | |
| 10:36.1 | 2,000m | 2:39.0 | 87 | 599 | 24 | 108 | |
| r: 0:40 | 13m | ||||||
| 10:22.2 | 2,000m | 2:35.5 | 93 | 620 | 24 | 112 | |
| r: 0:40 | 11m | ||||||
| 9:51.0 | 2,000m | 2:27.7 | 109 | 673 | 24 | 119 | |
| r: 0:40 | 9m | ||||||
| 9:37.5 | 2,000m | 2:24.3 | 116 | 700 | 23 | 129 | |
| r: 0:40 | 5m | ||||||
| 9:10.6 | 2,000m | 2:17.6 | 134 | 761 | 23 | 141 | |
| r: 0:40 | 13m | ||||||
| r51m |
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Workout Graph
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