Richard Roberts 7x1000m/0:30r row
7,000m
Meters
37:41.8
Time
2:41.5
Pace
366
Calories
117
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,077m |
| Overall Time | 41:11.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 895 |
| Drag Factor | 144 |
October 01, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:41.8 | 7,000m | 2:41.5 | 83 | 585 | 23 | 117 |
| 5:33.2 | 1,000m | 2:46.6 | 76 | 560 | 24 | 112 |
| 5:34.8 | 1,000m | 2:47.4 | 75 | 556 | 24 | 114 |
| 5:32.1 | 1,000m | 2:46.0 | 76 | 563 | 24 | 112 |
| 5:34.6 | 1,000m | 2:47.3 | 75 | 557 | 23 | 115 |
| 5:25.3 | 1,000m | 2:42.6 | 81 | 579 | 24 | 116 |
| 5:24.7 | 1,000m | 2:42.3 | 82 | 581 | 24 | 119 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 21 | 137 |
| r77m |
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Workout Graph
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