Richard Roberts v2000m/0:40r...5 row
10,000m
Meters
54:40.4
Time
2:44.0
Pace
522
Calories
112
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,153m |
| Overall Time | 58:00.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 1291 |
| Drag Factor | 151 |
October 02, 2020 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:40.4 | 10,000m | 2:44.0 | 79 | 572 | 23 | 112 | |
| 11:17.4 | 2,000m | 2:49.3 | 72 | 548 | 24 | 110 | |
| r: 0:40 | 121m | ||||||
| 11:01.3 | 2,000m | 2:45.3 | 77 | 566 | 23 | 113 | |
| r: 0:40 | 8m | ||||||
| 10:41.4 | 2,000m | 2:40.3 | 85 | 592 | 24 | 112 | |
| r: 0:40 | 11m | ||||||
| 10:47.5 | 2,000m | 2:41.8 | 83 | 583 | 23 | 112 | |
| r: 0:40 | 12m | ||||||
| 10:52.8 | 2,000m | 2:43.2 | 81 | 577 | 23 | 113 | |
| r: 0:40 | 1m | ||||||
| r153m |
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Workout Graph
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