Richard Roberts v2000m/0:40r...5 row
10,000m
Meters
1:01:57.8
Time
3:05.8
Pace
510
Calories
105
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,042m |
| Overall Time | 1:05:17.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 1283 |
| Drag Factor | 150 |
October 03, 2020 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:57.8 | 10,000m | 3:05.8 | 54 | 487 | 20 | 105 | |
| 16:41.3 | 2,000m | 4:10.3 | 22 | 376 | 17 | 98 | |
| r: 0:40 | 9m | ||||||
| 11:41.4 | 2,000m | 2:55.3 | 65 | 523 | 22 | 102 | |
| r: 0:40 | 6m | ||||||
| 11:26.8 | 2,000m | 2:51.7 | 69 | 537 | 22 | 102 | |
| r: 0:40 | 7m | ||||||
| 11:24.0 | 2,000m | 2:51.0 | 70 | 540 | 22 | 104 | |
| r: 0:40 | 5m | ||||||
| 10:44.3 | 2,000m | 2:41.0 | 84 | 588 | 22 | 120 | |
| r: 0:40 | 15m | ||||||
| r42m |
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Workout Graph
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