Richard Roberts v1000m/1:00r...5 row
5,000m
Meters
26:58.5
Time
2:41.8
Pace
261
Calories
109
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 31:58.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 135 |
October 03, 2020 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:58.5 | 5,000m | 2:41.8 | 83 | 584 | 23 | 109 | |
| 5:43.0 | 1,000m | 2:51.5 | 69 | 538 | 24 | 101 | |
| r: 1:00 | 13m | ||||||
| 5:39.2 | 1,000m | 2:49.6 | 72 | 546 | 24 | 106 | |
| r: 1:00 | 14m | ||||||
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 22 | 108 | |
| r: 1:00 | 12m | ||||||
| 5:21.6 | 1,000m | 2:40.8 | 84 | 589 | 22 | 108 | |
| r: 1:00 | 12m | ||||||
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 24 | 124 | |
| r: 1:00 | 13m | ||||||
| r64m |
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Workout Graph
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