Richard Roberts v1000m/1:00r...5 row
5,000m
Meters
24:56.3
Time
2:29.6
Pace
272
Calories
118
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 29:56.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 134 |
October 04, 2020 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:56.3 | 5,000m | 2:29.6 | 104 | 659 | 22 | 118 | |
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 22 | 104 | |
| r: 1:00 | 12m | ||||||
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 22 | 113 | |
| r: 1:00 | 11m | ||||||
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 22 | 117 | |
| r: 1:00 | 9m | ||||||
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 22 | 123 | |
| r: 1:00 | 7m | ||||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 22 | 134 | |
| r: 1:00 | 14m | ||||||
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.