Richard Roberts v1000m/1:00r...5 row
5,000m
Meters
25:09.3
Time
2:30.9
Pace
275
Calories
100
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 30:09.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 124 |
October 07, 2020 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:09.3 | 5,000m | 2:30.9 | 102 | 650 | 22 | 100 | |
| 5:48.7 | 1,000m | 2:54.3 | 66 | 527 | 23 | 60 | |
| r: 1:00 | 6m | ||||||
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 22 | 50 | |
| r: 1:00 | 13m | ||||||
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 21 | 122 | |
| r: 1:00 | 5m | ||||||
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 22 | 124 | |
| r: 1:00 | 16m | ||||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 | 146 | |
| r: 1:00 | 7m | ||||||
| r47m |
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Workout Graph
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