Richard Roberts v1000m/1:00r...4 row
4,000m
Meters
20:33.4
Time
2:34.1
Pace
269
Calories
122
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 24:33.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 559 |
| Drag Factor | 125 |
October 08, 2020 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:33.4 | 4,000m | 2:34.1 | 96 | 628 | 21 | 122 | |
| 5:38.6 | 1,000m | 2:49.3 | 72 | 548 | 22 | 108 | |
| r: 1:00 | 8m | ||||||
| 5:20.5 | 1,000m | 2:40.2 | 85 | 592 | 22 | 117 | |
| r: 1:00 | 4m | ||||||
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 21 | 123 | |
| r: 1:00 | 1,016m | ||||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 22 | 140 | |
| r: 1:00 | 11m | ||||||
| r1,039m |
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Workout Graph
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