Richard Roberts 1000m row
1,000m
Meters
4:23.1
Time
2:11.5
Pace
59
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 126 |
October 08, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 21 | 139 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 25 | 136 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 22 | 136 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 20 | 140 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 21 | 142 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 21 | 145 |
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Workout Graph
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