Richard Roberts v1000m/1:00r...5 row
5,000m
Meters
24:58.8
Time
2:29.8
Pace
273
Calories
122
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 29:58.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 128 |
October 09, 2020 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:58.8 | 5,000m | 2:29.8 | 104 | 657 | 22 | 122 | |
| 5:25.6 | 1,000m | 2:42.8 | 81 | 579 | 22 | 110 | |
| r: 1:00 | 25m | ||||||
| 5:16.4 | 1,000m | 2:38.2 | 88 | 604 | 22 | 114 | |
| r: 1:00 | 9m | ||||||
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 22 | 121 | |
| r: 1:00 | 13m | ||||||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 22 | 128 | |
| r: 1:00 | 9m | ||||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 22 | 139 | |
| r: 1:00 | 18m | ||||||
| r74m |
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Workout Graph
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