Richard Roberts v1000m/1:00r...5 row
5,000m
Meters
23:35.3
Time
2:21.5
Pace
284
Calories
134
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 28:35.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 126 |
October 13, 2020 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:35.3 | 5,000m | 2:21.5 | 123 | 724 | 23 | 134 | |
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 24 | 116 | |
| r: 1:00 | 21m | ||||||
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 24 | 125 | |
| r: 1:00 | 12m | ||||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 24 | 135 | |
| r: 1:00 | 12m | ||||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 24 | 144 | |
| r: 1:00 | 17m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 24 | 151 | |
| r: 1:00 | 18m | ||||||
| r80m |
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Workout Graph
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