Richard Roberts 14000m row
14,000
Meters
1:19:59.2
Time
2:51.4
Pace
715
Calories
101
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 1758 |
| Drag Factor | 124 |
October 15, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:59.2 | 14,000 | 2:51.4 | 70 | 539 | 715 | 21 | 101 |
| 6:08.3 | 1,000 | 3:04.1 | 56 | 492 | 50 | 24 | 115 |
| 5:52.1 | 2,000 | 2:56.0 | 64 | 520 | 50 | 24 | 76 |
| 5:46.8 | 3,000 | 2:53.4 | 67 | 531 | 51 | 24 | 108 |
| 5:37.5 | 4,000 | 2:48.7 | 73 | 550 | 51 | 24 | 108 |
| 5:46.6 | 5,000 | 2:53.3 | 67 | 531 | 51 | 24 | 104 |
| 5:48.0 | 6,000 | 2:54.0 | 66 | 528 | 51 | 23 | 104 |
| 5:58.5 | 7,000 | 2:59.2 | 61 | 509 | 50 | 23 | 102 |
| 6:02.1 | 8,000 | 3:01.0 | 59 | 502 | 50 | 22 | 102 |
| 5:49.4 | 9,000 | 2:54.7 | 66 | 525 | 51 | 20 | 106 |
| 5:41.0 | 10,000 | 2:50.5 | 71 | 543 | 51 | 19 | 105 |
| 5:39.4 | 11,000 | 2:49.7 | 72 | 546 | 51 | 18 | 104 |
| 5:36.9 | 12,000 | 2:48.4 | 73 | 552 | 51 | 21 | 110 |
| 5:20.3 | 13,000 | 2:40.1 | 85 | 593 | 52 | 19 | 115 |
| 4:52.3 | 14,000 | 2:26.1 | 112 | 685 | 55 | 20 | 65 |
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Workout Graph
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