Richard Roberts v1000m/1:00r...5 row
5,000m
Meters
29:47.3
Time
2:58.7
Pace
252
Calories
107
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 34:47.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 126 |
October 18, 2020 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:47.3 | 5,000m | 2:58.7 | 61 | 510 | 22 | 107 | |
| 6:19.1 | 1,000m | 3:09.5 | 51 | 476 | 23 | 102 | |
| r: 1:00 | 16m | ||||||
| 6:11.7 | 1,000m | 3:05.8 | 55 | 487 | 22 | 105 | |
| r: 1:00 | 10m | ||||||
| 5:57.6 | 1,000m | 2:58.8 | 61 | 510 | 21 | 105 | |
| r: 1:00 | 11m | ||||||
| 5:52.3 | 1,000m | 2:56.1 | 64 | 520 | 22 | 108 | |
| r: 1:00 | 16m | ||||||
| 5:26.6 | 1,000m | 2:43.3 | 80 | 576 | 24 | 119 | |
| r: 1:00 | 11m | ||||||
| r64m |
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Workout Graph
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