Richard Roberts v1000m/1:00r...5 row
5,000m
Meters
29:05.7
Time
2:54.5
Pace
256
Calories
112
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 34:05.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 126 |
October 19, 2020 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:05.7 | 5,000m | 2:54.5 | 66 | 526 | 23 | 112 | |
| 6:39.9 | 1,000m | 3:19.9 | 44 | 450 | 23 | 101 | |
| r: 1:00 | 10m | ||||||
| 5:59.4 | 1,000m | 2:59.7 | 60 | 507 | 23 | 107 | |
| r: 1:00 | 10m | ||||||
| 5:47.0 | 1,000m | 2:53.5 | 67 | 530 | 23 | 113 | |
| r: 1:00 | 9m | ||||||
| 5:31.7 | 1,000m | 2:45.8 | 77 | 564 | 24 | 118 | |
| r: 1:00 | 14m | ||||||
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 23 | 122 | |
| r: 1:00 | 18m | ||||||
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.