Richard Roberts v1000m/1:00r...5 row
5,000m
Meters
30:59.0
Time
3:05.9
Pace
253
Calories
103
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 35:59.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 125 |
October 20, 2020 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:59.0 | 5,000m | 3:05.9 | 54 | 487 | 23 | 103 | |
| 6:56.4 | 1,000m | 3:28.2 | 39 | 433 | 24 | 95 | |
| r: 1:00 | 14m | ||||||
| 6:26.3 | 1,000m | 3:13.1 | 49 | 467 | 23 | 101 | |
| r: 1:00 | 16m | ||||||
| 6:13.5 | 1,000m | 3:06.7 | 54 | 484 | 22 | 100 | |
| r: 1:00 | 14m | ||||||
| 6:06.8 | 1,000m | 3:03.4 | 57 | 495 | 24 | 103 | |
| r: 1:00 | 10m | ||||||
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 22 | 120 | |
| r: 1:00 | 19m | ||||||
| r73m |
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Workout Graph
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