Richard Roberts v1000m/1:00r...5 row
5,000m
Meters
27:26.8
Time
2:44.6
Pace
261
Calories
114
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 32:26.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 125 |
October 21, 2020 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:26.8 | 5,000m | 2:44.6 | 78 | 569 | 22 | 114 | |
| 6:11.1 | 1,000m | 3:05.5 | 55 | 488 | 23 | 101 | |
| r: 1:00 | 16m | ||||||
| 5:41.8 | 1,000m | 2:50.9 | 70 | 541 | 22 | 107 | |
| r: 1:00 | 20m | ||||||
| 5:27.1 | 1,000m | 2:43.5 | 80 | 575 | 22 | 113 | |
| r: 1:00 | 10m | ||||||
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 22 | 120 | |
| r: 1:00 | 16m | ||||||
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 23 | 131 | |
| r: 1:00 | 15m | ||||||
| r77m |
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Workout Graph
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