Richard Roberts v1000m/0:30r...5 row
5,000m
Meters
26:45.1
Time
2:40.5
Pace
262
Calories
114
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,063m |
| Overall Time | 29:15.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 126 |
October 22, 2020 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:45.1 | 5,000m | 2:40.5 | 85 | 591 | 24 | 114 | |
| 5:55.0 | 1,000m | 2:57.5 | 63 | 515 | 24 | 92 | |
| r: 0:30 | 12m | ||||||
| 5:39.3 | 1,000m | 2:49.6 | 72 | 546 | 25 | 105 | |
| r: 0:30 | 10m | ||||||
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 24 | 114 | |
| r: 0:30 | 12m | ||||||
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 24 | 125 | |
| r: 0:30 | 15m | ||||||
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 24 | 137 | |
| r: 0:30 | 14m | ||||||
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.