Richard Roberts v1000m/0:30r...5 row
5,000m
Meters
26:06.9
Time
2:36.6
Pace
267
Calories
116
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,079m |
| Overall Time | 28:36.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 133 |
October 23, 2020 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:06.9 | 5,000m | 2:36.6 | 91 | 613 | 24 | 116 | |
| 5:55.6 | 1,000m | 2:57.8 | 62 | 514 | 24 | 103 | |
| r: 0:30 | 20m | ||||||
| 5:26.5 | 1,000m | 2:43.2 | 80 | 576 | 24 | 107 | |
| r: 0:30 | 9m | ||||||
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 24 | 116 | |
| r: 0:30 | 12m | ||||||
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 24 | 122 | |
| r: 0:30 | 17m | ||||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 24 | 136 | |
| r: 0:30 | 21m | ||||||
| r79m |
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Workout Graph
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