Richard Roberts v1000m/0:30r...5 row
5,000m
Meters
25:27.6
Time
2:32.7
Pace
271
Calories
120
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,080m |
| Overall Time | 27:57.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 133 |
October 24, 2020 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:27.6 | 5,000m | 2:32.7 | 98 | 637 | 25 | 120 | |
| 5:42.5 | 1,000m | 2:51.2 | 70 | 539 | 25 | 107 | |
| r: 0:30 | 15m | ||||||
| 5:17.2 | 1,000m | 2:38.6 | 88 | 601 | 26 | 113 | |
| r: 0:30 | 17m | ||||||
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 26 | 120 | |
| r: 0:30 | 20m | ||||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 25 | 127 | |
| r: 0:30 | 15m | ||||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 23 | 134 | |
| r: 0:30 | 13m | ||||||
| r80m |
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Workout Graph
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