Richard Roberts v2000m/0:30r...5 row
10,000m
Meters
54:32.6
Time
2:43.6
Pace
525
Calories
118
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,073m |
| Overall Time | 57:02.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 1231 |
| Drag Factor | 133 |
October 25, 2020 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:32.6 | 10,000m | 2:43.6 | 80 | 574 | 22 | 118 | |
| 11:52.7 | 2,000m | 2:58.1 | 62 | 512 | 23 | 103 | |
| r: 0:30 | 14m | ||||||
| 11:29.0 | 2,000m | 2:52.2 | 68 | 535 | 23 | 108 | |
| r: 0:30 | 10m | ||||||
| 10:58.5 | 2,000m | 2:44.6 | 78 | 569 | 22 | 122 | |
| r: 0:30 | 12m | ||||||
| 10:25.8 | 2,000m | 2:36.4 | 91 | 614 | 23 | 128 | |
| r: 0:30 | 15m | ||||||
| 9:46.6 | 2,000m | 2:26.6 | 111 | 681 | 22 | 132 | |
| r: 0:30 | 22m | ||||||
| r73m |
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Workout Graph
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