Richard Roberts v1000m/0:30r...5 row
5,000m
Meters
25:13.1
Time
2:31.3
Pace
270
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,071m |
| Overall Time | 27:43.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 128 |
October 27, 2020 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.1 | 5,000m | 2:31.3 | 101 | 647 | 24 | |
| 5:32.3 | 1,000m | 2:46.1 | 76 | 562 | 25 | |
| r: 0:30 | 18m | |||||
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 24 | |
| r: 0:30 | 14m | |||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 24 | |
| r: 0:30 | 15m | |||||
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 24 | |
| r: 0:30 | 15m | |||||
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 24 | |
| r: 0:30 | 9m | |||||
| r71m |
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Workout Graph
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