Richard Roberts v2000m/0:30r...3 row
6,000m
Meters
30:46.7
Time
2:33.8
Pace
324
Calories
122
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,036m |
| Overall Time | 32:16.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 134 |
October 28, 2020 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:46.7 | 6,000m | 2:33.8 | 96 | 630 | 23 | 122 | |
| 11:08.7 | 2,000m | 2:47.1 | 75 | 557 | 24 | 109 | |
| r: 0:30 | 11m | ||||||
| 10:10.2 | 2,000m | 2:32.5 | 99 | 639 | 24 | 120 | |
| r: 0:30 | 10m | ||||||
| 9:27.7 | 2,000m | 2:21.9 | 122 | 721 | 23 | 139 | |
| r: 0:30 | 15m | ||||||
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.