Richard Roberts v500m/0:30r...10 row
5,000
Meters
23:10.2
Time
2:19.0
Pace
285
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 28:10.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
October 30, 2020 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.2 | 5,000 | 2:19.0 | 130 | 748 | 25 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 28 | |
| r: 0:30 | 20 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 25 | |
| r: 0:30 | 16 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 23 | |
| r: 0:30 | 18 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 23 | |
| r: 0:30 | 11 | |||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 24 | |
| r: 0:30 | 9 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 24 | |
| r: 0:30 | 19 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 28 | |
| r: 0:30 | 12 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 26 | |
| r: 0:30 | 18 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 25 | |
| r: 0:30 | 17 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 25 | |
| r: 0:30 | 16 | |||||
| r156 |