Richard Roberts v500m/0:30r...10 row
5,000m
Meters
23:10.2
Time
2:19.0
Pace
285
Calories
Rest Distance | 156m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,156m |
Overall Time | 28:10.2 |
Average Watts | 130 |
---|---|
Calories Per Hour | 748 |
Stroke Rate | 25 |
Drag Factor | 135 |
October 30, 2020 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:10.2 | 5,000m | 2:19.0 | 130 | 748 | 25 | |
2:21.5 | 500m | 2:21.5 | 124 | 725 | 28 | |
r: 0:30 | 20m | |||||
2:21.1 | 500m | 2:21.1 | 125 | 728 | 25 | |
r: 0:30 | 16m | |||||
2:27.3 | 500m | 2:27.3 | 110 | 676 | 23 | |
r: 0:30 | 18m | |||||
2:19.7 | 500m | 2:19.7 | 128 | 741 | 23 | |
r: 0:30 | 11m | |||||
2:18.4 | 500m | 2:18.4 | 132 | 754 | 24 | |
r: 0:30 | 9m | |||||
2:17.1 | 500m | 2:17.1 | 136 | 767 | 24 | |
r: 0:30 | 19m | |||||
2:19.4 | 500m | 2:19.4 | 129 | 744 | 28 | |
r: 0:30 | 12m | |||||
2:16.7 | 500m | 2:16.7 | 137 | 771 | 26 | |
r: 0:30 | 18m | |||||
2:16.4 | 500m | 2:16.4 | 138 | 774 | 25 | |
r: 0:30 | 17m | |||||
2:12.5 | 500m | 2:12.5 | 150 | 817 | 25 | |
r: 0:30 | 16m | |||||
r156m |