Richard Roberts v500m/0:30r...10 row

5,000m

Meters

23:10.2

Time

2:19.0

Pace

285

Calories

Rest Distance156m
Rest Time5:00.0
Overall Distance5,156m
Overall Time28:10.2
Average Watts130
Calories Per Hour748
Stroke Rate25
Drag Factor135

October 30, 2020 07:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:10.2 5,000m 2:19.0 130 748 25
2:21.5 500m 2:21.5 124 725 28
r: 0:30 20m
2:21.1 500m 2:21.1 125 728 25
r: 0:30 16m
2:27.3 500m 2:27.3 110 676 23
r: 0:30 18m
2:19.7 500m 2:19.7 128 741 23
r: 0:30 11m
2:18.4 500m 2:18.4 132 754 24
r: 0:30 9m
2:17.1 500m 2:17.1 136 767 24
r: 0:30 19m
2:19.4 500m 2:19.4 129 744 28
r: 0:30 12m
2:16.7 500m 2:16.7 137 771 26
r: 0:30 18m
2:16.4 500m 2:16.4 138 774 25
r: 0:30 17m
2:12.5 500m 2:12.5 150 817 25
r: 0:30 16m
r156m