Richard Roberts 30:00 row
5,619
Meters
30:00.0
Time
2:40.1
Pace
295
Calories
114
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 130 |
October 31, 2020 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,619 | 2:40.1 | 85 | 590 | 295 | 26 | 114 |
| 6:00.0 | 1,035 | 2:53.9 | 67 | 520 | 52 | 26 | 111 |
| 12:00.0 | 1,078 | 2:46.9 | 75 | 550 | 55 | 26 | 106 |
| 18:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 26 | 110 |
| 24:00.0 | 1,150 | 2:36.5 | 91 | 610 | 61 | 26 | 115 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 26 | 132 |
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Workout Graph
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