Richard Roberts 5000m row
5,000m
Meters
25:35.0
Time
2:33.5
Pace
269
Calories
118
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 130 |
November 01, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.0 | 5,000m | 2:33.5 | 97 | 633 | 23 | 118 |
| 5:31.0 | 1,000m | 2:45.5 | 77 | 565 | 24 | 119 |
| 5:13.4 | 2,000m | 2:36.7 | 91 | 613 | 23 | 110 |
| 5:03.7 | 3,000m | 2:31.8 | 100 | 644 | 24 | 115 |
| 4:57.8 | 4,000m | 2:28.9 | 106 | 664 | 24 | 119 |
| 4:49.1 | 5,000m | 2:24.5 | 116 | 698 | 24 | 128 |
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Workout Graph
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