Richard Roberts 30:00 row
6,163m
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 129 |
November 04, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,163m | 2:26.0 | 112 | 686 | 23 | 133 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 22 | 117 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 22 | 125 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 23 | 132 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 23 | 140 |
| 30:00.0 | 1,272m | 2:21.5 | 124 | 725 | 27 | 151 |
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Workout Graph
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