Richard Roberts 30:00 row
4,199m
Meters
30:00.0
Time
3:34.3
Pace
218
Calories
111
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 128 |
November 06, 2020 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,199m | 3:34.3 | 36 | 422 | 17 | 111 |
| 6:00.0 | 700m | 4:17.1 | 21 | 370 | 16 | 114 |
| 12:00.0 | 134m | 22:23.2 | 0 | 300 | 4 | 89 |
| 18:00.0 | 1,055m | 2:50.6 | 70 | 542 | 22 | 109 |
| 24:00.0 | 1,117m | 2:41.1 | 84 | 587 | 22 | 114 |
| 30:00.0 | 1,193m | 2:30.8 | 102 | 650 | 23 | 133 |
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Workout Graph
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