Richard Roberts 30:00 row
5,805m
Meters
30:00.0
Time
2:35.0
Pace
311
Calories
124
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 129 |
November 08, 2020 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,805m | 2:35.0 | 94 | 623 | 23 | 124 |
| 6:00.0 | 1,098m | 2:43.9 | 79 | 573 | 22 | 106 |
| 12:00.0 | 1,140m | 2:37.8 | 89 | 606 | 22 | 118 |
| 18:00.0 | 1,172m | 2:33.5 | 97 | 632 | 22 | 124 |
| 24:00.0 | 1,181m | 2:32.4 | 99 | 640 | 24 | 130 |
| 30:00.0 | 1,215m | 2:28.1 | 108 | 670 | 27 | 144 |
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Workout Graph
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