Richard Roberts 5x1000m/0:20r row
5,000m
Meters
25:25.9
Time
2:32.5
Pace
269
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,073m |
| Overall Time | 27:05.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
November 10, 2020 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.9 | 5,000m | 2:32.5 | 99 | 639 | 23 | |
| 5:24.5 | 1,000m | 2:42.2 | 82 | 582 | 23 | |
| 5:17.6 | 1,000m | 2:38.8 | 87 | 600 | 22 | |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 24 | |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 24 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 24 | |
| r73m |