Richard Roberts v2000m/0:30r...4 row
8,000m
Meters
42:28.3
Time
2:39.2
Pace
425
Calories
127
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 44:28.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 1027 |
| Drag Factor | 131 |
November 12, 2020 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:28.3 | 8,000m | 2:39.2 | 87 | 598 | 24 | 127 | |
| 10:47.3 | 2,000m | 2:41.8 | 83 | 584 | 24 | 117 | |
| r: 0:30 | 18m | ||||||
| 10:11.8 | 2,000m | 2:32.9 | 98 | 636 | 24 | 126 | |
| r: 0:30 | 14m | ||||||
| 9:49.3 | 2,000m | 2:27.3 | 109 | 676 | 24 | 138 | |
| r: 0:30 | 20m | ||||||
| 11:39.9 | 2,000m | 2:54.9 | 65 | 524 | 24 | 128 | |
| r: 0:30 | 10m | ||||||
| r62m |
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Workout Graph
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