Richard Roberts 1x500m/1:00r row
500m
Meters
2:11.4
Time
2:11.4
Pace
30
Calories
147
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515m |
| Overall Time | 3:11.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 130 |
November 12, 2020 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 28 | 147 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 28 | 147 |
| r15m |
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Workout Graph
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