Richard Roberts 4000m row
4,000
Meters
18:22.3
Time
2:17.7
Pace
231
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 128 |
November 16, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:22.3 | 4,000 | 2:17.7 | 134 | 760 | 231 | 24 | 135 |
| 3:43.0 | 800 | 2:19.3 | 129 | 744 | 46 | 27 | 134 |
| 3:42.5 | 1,600 | 2:19.0 | 130 | 747 | 46 | 25 | 125 |
| 3:41.9 | 2,400 | 2:18.6 | 131 | 751 | 46 | 24 | 133 |
| 3:40.3 | 3,200 | 2:17.6 | 134 | 761 | 46 | 25 | 139 |
| 3:34.5 | 4,000 | 2:14.0 | 145 | 799 | 47 | 23 | 148 |
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Workout Graph
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