Richard Roberts v2000m/0:30r...3 row
6,000m
Meters
29:59.3
Time
2:29.9
Pace
328
Calories
128
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,050m |
| Overall Time | 31:29.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 136 |
November 21, 2020 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.3 | 6,000m | 2:29.9 | 104 | 657 | 21 | 128 | |
| 10:22.7 | 2,000m | 2:35.6 | 93 | 619 | 21 | 114 | |
| r: 0:30 | 10m | ||||||
| 9:57.9 | 2,000m | 2:29.4 | 105 | 660 | 21 | 131 | |
| r: 0:30 | 20m | ||||||
| 9:38.7 | 2,000m | 2:24.6 | 116 | 697 | 23 | 139 | |
| r: 0:30 | 20m | ||||||
| r50m |
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Workout Graph
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