Richard Roberts 5000m row
5,000m
Meters
26:16.0
Time
2:37.6
Pace
264
Calories
113
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 128 |
November 23, 2020 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.0 | 5,000m | 2:37.6 | 89 | 607 | 20 | 113 |
| 5:35.8 | 1,000m | 2:47.9 | 74 | 554 | 21 | 102 |
| 5:22.0 | 2,000m | 2:41.0 | 84 | 588 | 20 | 107 |
| 5:17.1 | 3,000m | 2:38.5 | 88 | 602 | 20 | 111 |
| 5:09.2 | 4,000m | 2:34.6 | 95 | 625 | 20 | 116 |
| 4:51.8 | 5,000m | 2:25.9 | 113 | 687 | 20 | 129 |
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Workout Graph
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