Richard Roberts 5x1000m/0:20r row
5,000m
Meters
27:10.5
Time
2:43.0
Pace
260
Calories
176
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,085m |
| Overall Time | 28:50.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 561 |
| Drag Factor | 135 |
November 25, 2020 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.5 | 5,000m | 2:43.0 | 81 | 577 | 20 | 176 |
| 5:29.9 | 1,000m | 2:44.9 | 78 | 568 | 21 | 156 |
| 5:35.4 | 1,000m | 2:47.7 | 74 | 555 | 20 | 174 |
| 5:31.1 | 1,000m | 2:45.5 | 77 | 565 | 20 | 178 |
| 5:20.8 | 1,000m | 2:40.4 | 85 | 591 | 20 | 185 |
| 5:13.3 | 1,000m | 2:36.6 | 91 | 613 | 21 | 187 |
| r85m |
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Workout Graph
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