Richard Roberts 21097m row
21,097
Meters
2:05:08.3
Time
2:57.9
Pace
1069
Calories
104
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 2768 |
| Drag Factor | 130 |
December 03, 2020 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05:08.3 | 21,097 | 2:57.9 | 62 | 513 | 1069 | 21 | 104 |
| 12:36.9 | 2,000 | 3:09.2 | 52 | 477 | 100 | 22 | 101 |
| 12:04.8 | 4,000 | 3:01.2 | 59 | 502 | 101 | 22 | 97 |
| 11:46.4 | 6,000 | 2:56.6 | 64 | 518 | 101 | 22 | 99 |
| 11:49.8 | 8,000 | 2:57.4 | 63 | 515 | 101 | 22 | 97 |
| 11:39.5 | 10,000 | 2:54.8 | 65 | 525 | 102 | 22 | 101 |
| 11:48.9 | 12,000 | 2:57.2 | 63 | 516 | 101 | 22 | 102 |
| 11:54.4 | 14,000 | 2:58.6 | 61 | 511 | 101 | 22 | 101 |
| 12:03.2 | 16,000 | 3:00.8 | 59 | 503 | 101 | 22 | 105 |
| 12:12.1 | 18,000 | 3:03.0 | 57 | 496 | 100 | 23 | 103 |
| 11:48.0 | 20,000 | 2:57.0 | 63 | 517 | 101 | 21 | 116 |
| 5:24.4 | 21,097 | 2:27.8 | 108 | 672 | 60 | 20 | 131 |
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Workout Graph
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