Richard Roberts v2000m/0:30r...2 row
4,000m
Meters
19:43.1
Time
2:27.8
Pace
220
Calories
124
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 20:43.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 128 |
December 06, 2020 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.1 | 4,000m | 2:27.8 | 108 | 672 | 23 | 124 | |
| 10:14.4 | 2,000m | 2:33.6 | 97 | 632 | 23 | 114 | |
| r: 0:30 | 16m | ||||||
| 9:28.8 | 2,000m | 2:22.2 | 122 | 718 | 24 | 135 | |
| r: 0:30 | 20m | ||||||
| r36m |
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Workout Graph
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