Richard Roberts v1000m/0:30r...5 row
4,542m
Meters
20:50.2
Time
2:17.6
Pace
265
Calories
138
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,656m |
| Overall Time | 23:20.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 133 |
December 09, 2020 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:50.2 | 4,542m | 2:17.6 | 134 | 762 | 25 | 138 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 25 | 125 | |
| r: 0:30 | 27m | ||||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 25 | 135 | |
| r: 0:30 | 25m | ||||||
| 3:59.7 | 859m | 2:19.5 | 129 | 743 | 25 | 140 | |
| r: 0:30 | 28m | ||||||
| 3:55.3 | 852m | 2:18.0 | 133 | 757 | 25 | 144 | |
| r: 0:30 | 18m | ||||||
| 3:42.5 | 831m | 2:13.8 | 146 | 802 | 26 | 150 | |
| r: 0:30 | 16m | ||||||
| r114m |
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Workout Graph
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