Richard Roberts v2000m/0:30r...5 row
10,000m
Meters
53:36.8
Time
2:40.8
Pace
528
Calories
119
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,062m |
| Overall Time | 56:06.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 1283 |
| Drag Factor | 133 |
December 11, 2020 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:36.8 | 10,000m | 2:40.8 | 84 | 589 | 24 | 119 | |
| 11:35.9 | 2,000m | 2:53.9 | 66 | 528 | 24 | 103 | |
| r: 0:30 | 13m | ||||||
| 11:13.4 | 2,000m | 2:48.3 | 73 | 552 | 24 | 109 | |
| r: 0:30 | 13m | ||||||
| 10:36.0 | 2,000m | 2:39.0 | 87 | 599 | 24 | 119 | |
| r: 0:30 | 16m | ||||||
| 10:24.8 | 2,000m | 2:36.2 | 92 | 616 | 24 | 127 | |
| r: 0:30 | 10m | ||||||
| 9:46.8 | 2,000m | 2:26.7 | 111 | 681 | 24 | 139 | |
| r: 0:30 | 10m | ||||||
| r62m |
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Workout Graph
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