Richard Roberts v2000m/0:30r...2 row
4,000m
Meters
20:52.9
Time
2:36.6
Pace
220
Calories
112
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 21:52.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 140 |
December 12, 2020 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.9 | 4,000m | 2:36.6 | 91 | 613 | 24 | 112 | |
| 11:39.8 | 2,000m | 2:54.9 | 65 | 524 | 24 | 102 | |
| r: 0:30 | 9m | ||||||
| 9:13.1 | 2,000m | 2:18.2 | 132 | 755 | 25 | 123 | |
| r: 0:30 | 11m | ||||||
| r20m |
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Workout Graph
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