Richard Roberts 30:00 row
5,536m
Meters
30:00.0
Time
2:42.5
Pace
290
Calories
109
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 132 |
December 14, 2020 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,536m | 2:42.5 | 81 | 580 | 21 | 109 |
| 6:00.0 | 995m | 3:00.9 | 59 | 503 | 22 | 97 |
| 12:00.0 | 1,069m | 2:48.3 | 73 | 552 | 21 | 102 |
| 18:00.0 | 1,098m | 2:43.9 | 79 | 573 | 21 | 106 |
| 24:00.0 | 1,142m | 2:37.6 | 89 | 607 | 22 | 114 |
| 30:00.0 | 1,233m | 2:25.9 | 112 | 687 | 23 | 130 |
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Workout Graph
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