Richard Roberts 5000m row
5,000m
Meters
29:24.6
Time
2:56.4
Pace
252
Calories
104
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 133 |
December 20, 2020 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.6 | 5,000m | 2:56.4 | 64 | 519 | 24 | 104 |
| 6:04.8 | 1,000m | 3:02.4 | 58 | 498 | 24 | 104 |
| 5:55.5 | 2,000m | 2:57.7 | 62 | 514 | 25 | 104 |
| 5:48.2 | 3,000m | 2:54.1 | 66 | 528 | 25 | 106 |
| 5:50.5 | 4,000m | 2:55.2 | 65 | 523 | 25 | 104 |
| 5:45.7 | 5,000m | 2:52.8 | 68 | 533 | 25 | 106 |
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Workout Graph
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