Richard Roberts 5000m row
5,000m
Meters
28:05.1
Time
2:48.5
Pace
256
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 132 |
December 21, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.1 | 5,000m | 2:48.5 | 73 | 551 | 22 | 105 |
| 5:48.3 | 1,000m | 2:54.1 | 66 | 528 | 22 | 100 |
| 5:40.0 | 2,000m | 2:50.0 | 71 | 545 | 22 | 103 |
| 5:37.6 | 3,000m | 2:48.8 | 73 | 550 | 22 | 105 |
| 5:37.6 | 4,000m | 2:48.8 | 73 | 550 | 22 | 101 |
| 5:21.8 | 5,000m | 2:40.9 | 84 | 589 | 22 | 117 |
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Workout Graph
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