Richard Roberts 5000m row
5,000
Meters
27:19.4
Time
2:43.9
Pace
259
Calories
109
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 135 |
December 23, 2020 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:19.4 | 5,000 | 2:43.9 | 79 | 568 | 259 | 22 | 109 |
| 5:39.3 | 1,000 | 2:49.6 | 72 | 541 | 51 | 22 | 103 |
| 5:39.7 | 2,000 | 2:49.8 | 71 | 540 | 51 | 22 | 103 |
| 5:28.5 | 3,000 | 2:44.2 | 79 | 569 | 52 | 22 | 107 |
| 5:24.0 | 4,000 | 2:42.0 | 82 | 577 | 52 | 23 | 110 |
| 5:08.0 | 5,000 | 2:34.0 | 96 | 619 | 53 | 22 | 124 |
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Workout Graph
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